4,7/5 Excellent
Adjustable Folding Multi-Position Workout Bench
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Free Shipping Within the U.S.
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30 Days Money-Back Guarantee
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This adjustable workout bench folds flat when you are done.
- Folds to save 80% space
- 8 adjustable backrest positions
- Built-in resistance bands included
Setting up a home gym sounds great until you realize how much space it actually takes. This folding workout bench tackles that problem head-on with a foldable frame that compresses down to just 29. 5 x 96 cm when stored, saving up to 80% of floor space. At full size, it measures 120 cm long and 121 cm tall, giving you a solid, stable surface for a wide range of exercises. The 8 adjustable backrest positions let you switch between flat, incline, and upright angles depending on what you are working on. Integrated resistance bands add another layer of versatility, letting you target arms, shoulders, and more without extra equipment.
Space-saving fold
The bench folds down to a compact 29. 5 x 96 cm footprint, freeing up roughly 80% of the floor space it occupies when in use.
8 adjustable backrest positions
The backrest locks into 8 distinct angles, covering flat, incline, and upright positions for a wide range of exercises. Switching between positions takes just a quick adjustment on the side lever.
Built-in resistance bands
Integrated resistance bands come with the bench, adding upper-body and full-body training options right out of the box. They are looped through the frame for stability during use.
Details
- Frame construction: Heavy-duty steel with padded seat and backrest
- Color: Black with red accents
- Backrest positions: 8 adjustable angles
- Fully assembled length: 120 cm
- Fully assembled height: 121 cm
- Backrest length: 82 cm
- Backrest width: 28 cm
- Seat width: 36 cm
- Head pad width: 26 cm
- Head pad depth: 16.55 cm
- Leg roller length: 31.5 cm
- Leg roller diameter: 7.8 cm
- Rear base width: 30 cm
- Folded footprint: 29.5 x 96 cm
- Space saved when folded: Approximately 80%
- Included accessories: Integrated resistance bands
- Suitable for: Weight lifting, sit-ups, and full-body home gym workouts
- Season: Year-round use
We offer free standard shipping on orders delivered within the United States.
- Processing: 1–3 business days (Monday to Friday)
- Delivery: approximately 5–7 business days after dispatch
- Total: approximately 6–9 business days
Orders are shipped with established carriers such as DHL, FedEx and UPS. You'll receive a shipping confirmation email with tracking information when available. Read our Shipping Policy.
Mysa Miami accepts eligible returns requested within 30 calendar days of the date your order is delivered.
- Items should be unused and in the condition received
- Include original packaging, tags and accessories
- Include proof of purchase or your order number
To start a return, email info@mysa-miami.com. Read our Return & Refund Policy.
Our items use US sizing. Available sizes are listed in the size selector above and in the product details.
Unsure about your fit? Email info@mysa-miami.com and our team will help you choose the right size.
